You’re going through a really difficult time. Work is just so crazy, there are not enough hours in the day. Maybe you’re struggling with emotional eating but you’re just so stressed all the time. You need that glass of wine to unwind after a tough day. You can’t afford to get help right now. The…

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Taking care of myself is something I neglected and didn’t prioritise over the years, I convinced myself that through following a fat loss diet and exercising I was being ‘healthy’. I ignored the fact that I was drinking too much, following a restrictive diet, over-exercising and constantly stressed. As a result, I suffered from health…

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