I didn’t believe you could earn a good income and help people. This limiting belief was buried deep inside my subconscious mind. When I found myself at a loss with what to do with my life after leaving university, I chose to get a ‘good’ safe secure job that paid well. I was a high…

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I’ve been many shapes and sizes over the years. Dieting and exercising became an obsessive focus at the height of my chronic stress. It was a distraction from fixing issues that went much deeper. I convinced myself I’d be much happier if I could just lose 10 pounds, life would be so much better. However,…

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