The Blog

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The simple question that changed my life

I didn’t believe you could earn a good income and help people. This limiting belief was buried deep inside my subconscious mind. When I found myself at a loss with what to do with my life after leaving university, I chose to get a ‘good’ safe secure job that paid well. I was a high…

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11 powerful lessons from 10 years of yo-yo dieting

I’ve been many shapes and sizes over the years. Dieting and exercising became an obsessive focus at the height of my chronic stress. It was a distraction from fixing issues that went much deeper. I convinced myself I’d be much happier if I could just lose 10 pounds, life would be so much better. However,…

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Feeling stuck BUT…

You’re going through a really difficult time. Work is just so crazy, there are not enough hours in the day. Maybe you’re struggling with emotional eating but you’re just so stressed all the time. You need that glass of wine to unwind after a tough day. You can’t afford to get help right now. The…

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Why you need to change NOW: 3 simple steps to get started

Taking care of myself is something I neglected and didn’t prioritise over the years, I convinced myself that through following a fat loss diet and exercising I was being ‘healthy’. I ignored the fact that I was drinking too much, following a restrictive diet, over-exercising and constantly stressed. As a result, I suffered from health…