You’re going through a really difficult time.
Work is just so crazy, there are not enough hours in the day.
Maybe you’re struggling with emotional eating but you’re just so stressed all the time.
You need that glass of wine to unwind after a tough day.
You can’t afford to get help right now.
The REAL issue is you don’t know how to manage your emotions so you reach for food, alcohol or your credit card to make yourself feel better. You’re hiding away from the big issues and seeking short-term distractions and comfort.
Low self-worth, perfectionism, imposter syndrome, over-analysing, over-thinking, chronic worrying can sabotage finances, career, relationships, happiness and drive the stress in your life.
If you’re waiting for the stress and chaos to disappear before you feel like you have the time or capacity to fix the issues you’ll be waiting forever.
You need to address the root cause of the issue – the thoughts you’re thinking create your feelings, which drive your actions.
Learning how to effectively manage your emotions is the first step in transforming your life. Imagine being able to instantly feel calm whenever you need it or to switch on focus and motivation when you face a difficult day ahead and you’re feeling like you can’t be bothered.
I teach my clients how they can easily create the emotional state they need at any particular moment to be able to deal with whatever they are facing. You can use this technique any time, anywhere and it literally takes a few minutes. It’s life-changing, but it does take consistency and practice to master it and make it second nature.
Managing your emotions in this way is not about suppressing your feelings or constantly being positive, it’s about getting you into the most beneficial emotional state to be able to deal with the problem or challenge ahead. You can take back control and choose how to respond. 10% of life is what happens to you and 90% is about how you respond. Learning this simple technique, therefore, gives you power over 90% of what happens in your life.
If you’d like to learn more about this technique and how to manage your emotions then get in touch!