Nutritional therapy.

foodism360-W6cPNv8daRA-unsplash

Nutritional therapy is a personalised approach to optimising your health through diet, supplements, exercise, and lifestyle changes.  I use a functional medicine approach to health and wellbeing that focuses on identifying and addressing the root causes of symptoms.

I offer a free no-obligation 15-minute call so that you can find out if nutritional therapy is right for you. Click the button below to book your free chat now.

My Qualifications

I am a qualified Nutritional Therapist registered with the British Association for Nutrition and Lifestyle Medicine (BANT), the Complementary and Natural Healthcare Council (CNHC) and the Association of Naturopathic Practitioners (ANP).

I completed a 3-year diploma at the College for Naturopathic Medicine, which included over 200 hours of clinical observation.

Book a Call. Completely free.

Let's spend 15 minutes to see if we'd be a good fit.

How I can help

Typical reasons for seeking nutritional therapy include weight loss, to increase energy levels, balance blood sugar levels, improve digestion, balance hormones, support immunity and to sleep better.

Areas of expertise include the following:

  • Stress Management
  • Adrenal health issues
  • Polycystic Ovarian Syndrome (PCOS)
  • Hormone imbalances (PMS, oestrogen dominance)
  • Gut health
  • Weight loss

Options

Initial consultation and follow up  £247

This includes:

  • 90-minute initial consultation to determine your health goals and take your detailed case history
  • Personalised programme including an eating plan, lifestyle advice and supplement recommendations
  • 45-minute follow up session to review progress and adjust the programme if needed

This is suitable if you're looking to improve your health e.g. improving energy levels, digestion, sleep, balancing blood sugar, or supporting the immune system

Ultimate Wellbeing package £397

This includes:

  • 90-minute initial consultation to determine your health goals and take your detailed case history
  • Personalised programme including an eating plan, lifestyle advice and supplement recommendations
  • 3 x 45-minute follow up sessions to review progress and adjust the programme if needed
  • Email support and regular check-ins
  • Discount on supplements

This is recommended if you have any health issues that have persisted for a while so you can have more in-depth guidance and support.

Book a Call. Completely free.

Let's spend 15 minutes to see if we'd be a good fit.

katja-grasinger-4tPjtttythY-unsplash
likemeat-f96pzsJZpcs-unsplash
louis-hansel-shotsoflouis-AKcgMoIaLHg-unsplash

How it works

Prior to your consultation, you will be required to complete a detailed health questionnaire which provides an insight into your goals, health history, current diet, exercise routine and lifestyle. You can also send any previous test results undertaken by your GP or other health practitioners.

During the first 90 minute consultation, I will discuss your health history and review your current health including digestion, sleep routine, stress levels, mental wellbeing and assessment of any signs or symptoms of dysfunction.

Following your first consultation, you will receive a bespoke nutrition and wellness plan, which includes detailed dietary information, recipes, nutritional supplement recommendations, exercise plans and lifestyle guidance, as well as details of how to book follow-up sessions.

Consultations take place via Zoom or telephone call.

Cancellation Policy
At least 24 hours notice must be given for cancellations. Cancellations within 24 hours or non-attendance are charged at 50% of the consultation fees.

Payment
The costs outlined are for the consultation/packages only. There may be additional costs if supplements or laboratory testing is recommended, however, these are optional and will be discussed in detail during the consultation.

I only recommend pharmaceutical grade supplements from manufacturers and reputable brands who are certified with Good Manufacturing Practices and supported by scientific studies and research.